- 6 mile trail run
- 3 mile walk
- 3 mile run
- stair climbing (0.44 miles; 102 floors)
- strength training (abs, jump squats, planks, etc.)
It was super humid outside and even though I ran on the treadmill I was still completely soaked. It was like running in Florida!
- 10×200 m with 200 m recovery
- 4.52 miles total
- 30 minutes of recovery yoga
I really was not feeling this run. I actually walked to the track, set down my bag, and thought, maybe I’ll just run in the evening and do a regular run or shorten this workout. My legs were tired and it was super windy…. But I decided to run anyway and told myself that I could shorten it if I needed to. Of course once I got started the intervals flew by and I ended up doing the full workout. I positioned myself so that I ran my intervals with the wind and the recovery 200 m against the wind. In the end I was glad I ran and completed the workout. 🙂
- cycled 14 miles
- strength training (bench press and dumbbells)
- 20 minutes of core yoga
- 4 mile run
- strength training (push ups, legs, abs, etc.)
I had negative splits on this run and ended with a 9:16 mile. I thought about doing 5 miles, but I did not want to do too much too soon. So four miles it was.
- 45 minutes of yoga
- walked 6 miles
- 5 mile run
- strength training (squats)
This was a tough workout. I pushed it hard on the treadmill and hit 86% for my average heart rate and 94% for my max heart rate. I was dripping by the time I finished and claimed the last empty squat rack. After 16 minutes of squats I was still dripping. Whew!
Total running miles: 22.71
All miles: 66.81