- 7 mile trail run
- 1 mile walk
- 30 minutes recovery yoga
My legs were already pretty tired from squats and a hard run the day before. It was nice to shake them out on the trail and the yoga helped loosen up my tight hips and sore quads.
- 3 mile run
- strength training (dumbbells, abs, legs, etc.)
I took Monday fairly easy. My legs were tired, I was tired, and I had a lot of other things to do. So I XO-ed cycling since I knew I was going to have to flip-flop my track workout with my usual long cycling day….
- cycled 17 miles
- plus a bunch of walking
It was rainy, cold, and windy all day. Instead of running my track workout, I cycled indoors. I wore my hiking boots (because they are waterproof) on my commute and I had forgotten that I had been slowly wearing a hole into my right heel. Well I ended up rubbing my heal completely raw and bloodying up my (thick) sock. 😦
- 8×400 m with 400 m in between
- total miles ran: 6
- 20 minutes core yoga
This was a really good workout! I felt good and hit some consistent times for my intervals. I’m starting to get closer to my pre-surgery times. Oh happy day!
- 5 mile tempo run
- strength training (bench press and dumbbells)
Unfortunately I forgot to bandage my raw heel when I was walking around and ended up with more blood all over my sock and shoe. Blasted!
- 45 minutes of yoga
- walked 4.31 miles
When I was walking around, I saw the cutest puppy. It was so tiny and fluffy! Of course I had to stop and pet it. 🙂
- 7 mile run
I ran my longer run on Saturday instead of Sunday because the weather was nicer and since my last run was on the treadmill I felt comfortable running outside. It was a good run! I passed by some little kids sitting outside with their grandma and when I ran by they all cheered me on. It was cute!
Total running miles: 28.23
All miles: 68.66