Week 7 Ran 42.41 miles Total activity miles: 66.61 17 mile long run with an average pace of 8:49 min/mil Speed workout: 1 mile WU, 4×1 mile at tempo, with .25 mile recovery, 1 mile CD = 7.18 miles total. I broke my old 10k PR (51:13) from a training run in 2014. New 10k PR… Continue reading LA Marathon Training: Weeks 7 & 8
Well I’m finally getting around to posting a training update. It only took me 6 weeks. Oops. Oh well, I’ll do a shortened version to keep it from getting too lengthy and because I do not particularly want to go through every detail from the past 6 weeks. I’m loosely following a training plan from Women’s… Continue reading LA Marathon Training: Weeks 1-6
On September 16th, I raced my first 15k. I’ve never raced a 15k (it seems like an odd distance since it is 9.3 miles), but I did not feel ready for another half and I knew it was going to be a hot day. So instead of driving to Dallas to run a half marathon… Continue reading Cowtown C.A.L.F. 15k Race Recap
Yes, I am back from my hiatus and I did get to run the Missoula Half Marathon. Whoo-hoo!
Yep! That’s right I’ve got my eyes on the Missoula Half Marathon on July 9th. I’ll be in the area around that time and should be able to swing it. I’m playing it by ear, but Missoula is the goal. 🙂 Sunday (4-23-17) 10.05 mile trail run 4.2 mile walk I felt like running somewhere… Continue reading Missoula Half Marathon Training: Week 1 (31.17)