Exercise · fitness · Races · Running · Uncategorized

Rock & Roll Dallas Half Marathon Race Recap

Sunday, 3-19-17 This was my 4th half marathon. It seems weird that I have actually only raced this distance 4 times, because I have run itย countlessย times on my own. My last half marathon was in October 2014 when I was struggling with compartment syndrome. My longest training run for this race was 10 miles one… Continue reading Rock & Roll Dallas Half Marathon Race Recap

Exercise · fitness · Running

R&R Dallas Half Marathon Training: Week 3 (26.05)

Sunday (3-12-17) 10 mile long run The last time I ran 10 miles was 1-26-15. It’s a run I’ll never forget. My legs were hurting from CECS and I had to stop several times because of the pain. The air was so dry that I got a nosebleed mid run. This run was pain-free and… Continue reading R&R Dallas Half Marathon Training: Week 3 (26.05)