Exercise · Exploring Fort Worth · Running

Base Building: Week 3 (22.43)

I’m slowly bringing the running miles back up. I have an idea for my next race, but I’m waiting for some details to be ironed out before I officially commit. Stay tuned. 🙂 Sunday (4-2-17) 6.22 mile run walked 2.65 miles strength training (bench press, dumbbells, push-ups) Monday (4-3-17) cycle class ~12 miles walked 6.52 miles… Continue reading Base Building: Week 3 (22.43)

Exercise · fitness · Races · Running · Uncategorized

Rock & Roll Dallas Half Marathon Race Recap

Sunday, 3-19-17 This was my 4th half marathon. It seems weird that I have actually only raced this distance 4 times, because I have run it countless times on my own. My last half marathon was in October 2014 when I was struggling with compartment syndrome. My longest training run for this race was 10 miles one… Continue reading Rock & Roll Dallas Half Marathon Race Recap