Sunday (4-9-17) 8.01 mile run My pace really suffered from the wind and heat during this run. Lucky for me, I had my water bottle with me and by the time I finished it was empty. Usually I still have water left over after a 12 mile run, but after 8 miles it was bone… Continue reading Base Building: Week 4 (28.51)
I’m slowly bringing the running miles back up. I have an idea for my next race, but I’m waiting for some details to be ironed out before I officially commit. Stay tuned. 🙂 Sunday (4-2-17) 6.22 mile run walked 2.65 miles strength training (bench press, dumbbells, push-ups) Monday (4-3-17) cycle class ~12 miles walked 6.52 miles
Last week I was feeling some twinges that told me it was time for a cutback week. So I cut it back… way on back. I also ended the month of March with: 116.66 running miles and 333.29 total miles. Whew! March was a busy month.
First, I have to say that normally I would never blend watermelon into a smoothie. I love watermelon too much and would rather eat is fresh than in a smoothie. Sadly the last three watermelons I have bought have been less than sub par. (So disappointing.) I did not want to eat them fresh, but they… Continue reading Strawberry-Watermelon Smoothie
I have not decided what my next race will be, so until then I’m going to focus on building and maintaining a strong(er) running base. This week was my highest mileage week in a very long time. I calculated out my mileage ratio midweek to make sure I had a green light to run the… Continue reading Base Building: Week 1 (35.02)