Week 7 Ran 42.41 miles Total activity miles: 66.61 17 mile long run with an average pace of 8:49 min/mil Speed workout: 1 mile WU, 4×1 mile at tempo, with .25 mile recovery, 1 mile CD = 7.18 miles total. I broke my old 10k PR (51:13) from a training run in 2014. New 10k PR… Continue reading LA Marathon Training: Weeks 7 & 8