October 7, 2018 I decided to run this race last minute. Originally I was not going to run it because I was running a half marathon on October 21st (race recap coming soon). But I decided to go ahead and run this local race because the course looked cool and it would be a good… Continue reading Urban Cow Half Marathon
This race was on September 9, 2018.
This race was on May 27, 2018. Unfortunately, I did not write down a draft post right away like I did for the LA Marathon. So this is mostly going to be a short recap and a review of the race overall.
Well, it only took me a month to post this… I have had everything written out and saved as a draft for weeks, but I am just getting around to editing and adding pictures. So here it goes!
Week 7 Ran 42.41 miles Total activity miles: 66.61 17 mile long run with an average pace of 8:49 min/mil Speed workout: 1 mile WU, 4×1 mile at tempo, with .25 mile recovery, 1 mile CD = 7.18 miles total. I broke my old 10k PR (51:13) from a training run in 2014. New 10k PR… Continue reading LA Marathon Training: Weeks 7 & 8